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Here are all foods except breakfast cereals that are highest in Magnesium in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Magnesium mg |
Weight g |
Cals |
Details |
| Coffee, instant, regular, powder | 327 | 100 | 241 | | | Baking chocolate, unsweetened, squares | 327 | 100 | 501 | | | Seeds, sunflower seed kernels, dried | 325 | 100 | 584 | | | Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar | 317 | 100 | 343 | | | Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar | 317 | 100 | 378 | | | Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors | 317 | 100 | 386 | | | Soy protein concentrate, produced by alcohol extraction | 315 | 100 | 331 | | | Seeds, sisymbrium sp. seeds, whole, dried | 314 | 100 | 318 | | | Coffee, instant, decaffeinated, powder | 311 | 100 | 224 | | | Soy meal, defatted, raw | 306 | 100 | 339 | | | Soy meal, defatted, raw, crude protein basis (N x 6.25) | 306 | 100 | 337 | | | Nuts, almond butter, plain, without salt added | 303 | 100 | 633 | | | Nuts, almond butter, plain, with salt added | 303 | 100 | 633 | | | Nuts, pilinuts-canarytree, dried | 302 | 100 | 719 | | | Fish, caviar, black and red, granular | 300 | 100 | 252 | | | Spices, mustard seed, yellow | 298 | 100 | 469 | | | Nuts, cashew nuts, raw | 292 | 100 | 553 | | | Nuts, almonds, dry roasted, without salt added | 286 | 100 | 597 | | | Nuts, almonds, dry roasted, with salt added | 286 | 100 | 597 | | | Soy flour, defatted | 285 | 100 | 375 | | Previous 1 2 3 4 5 Next |
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